8 weeks custom designed program (all fitness levels)
This program lasts for 8 weeks and includes:
– 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
8 weeks Total Body Tone Program (beginner and intermediate fitness levels)
It includes 3 prerecorded 40min workouts, plus 10min mobility drill. You will also receive nutrition guide how to eat better, healthier, how to eat the right portions for your lifestyle.You will need various strength bands, light to medium strength dumbbells and mat.
30 Day Get Active Challenge (beginners fitness levels)
This program lasts for 30 days and includes:
– 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. It is perfect beginner program.
About these packages
Online personal training with Vilma offers a convenient and flexible way to achieve your fitness goals from the comfort of your own home. With the help of a skilled and experienced personal trainer like Vilma, you can get personalized exercise guidance and support to help you reach your desired results. Here are some of the advantages of online personal training with Vilma:
- Flexibility: One of the main advantages of online personal training is the flexibility it offers. With traditional in-person training, you may need to schedule your workouts around your trainer’s availability and travel to their location. With online training, you can access your workouts and communication with your trainer at any time and from any location with an internet connection. This allows you to fit your workouts into your busy schedule and make progress towards your goals at your own pace.
- Customised workout plan: When you work with a personal trainer like Vilma, you’ll receive a customised workout plan tailored to your specific goals, fitness level, and any physical limitations you may have. This ensures that you’re doing exercises that are safe and effective for you, and helps you get the most out of your workouts.
- Professional guidance and support: With online personal training, you’ll have access to the expertise and support of a professional trainer like Vilma. She can provide you with guidance on proper form and technique, answer any questions you may have, and offer encouragement and motivation to help you stay on track.
- Variety of exercises: Online personal training with Vilma gives you the opportunity to try a wide range of exercises, from traditional strength training and cardio to more specialised workouts like yoga and Pilates. This allows you to mix up your workouts and keep things interesting, which can help you stay motivated and engaged in your fitness journey.
- Convenience: Online personal training is incredibly convenient, as you can access your workouts and communication with your trainer from any device with an internet connection. This means you can work out from home, at the gym, or even on the go. Plus, you won’t need to worry about commuting or finding a babysitter, as you can fit your workouts into your schedule whenever it’s most convenient for you.
In conclusion, online personal training with Vilma offers a range of advantages, including flexibility, customised workout plans, professional guidance and support, a variety of exercises, and convenience. If you’re looking to get fit and achieve your fitness goals, online personal training may be a great option to consider.