8 weeks custom designed program (all fitness levels)
This program lasts for 8 weeks and includes:
– 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively.
– Assessments at the start, week 5, and upon completion of week 8.
8 weeks Total Body Tone Program (beginner and intermediate fitness levels)
It includes 3 prerecorded 40min workouts, plus 10min mobility drill. You will also receive nutrition guide how to eat better, healthier, how to eat the right portions for your lifestyle.You will need various strength bands, light to medium strength dumbbells and mat.
30 Day Get Active Challenge (beginners fitness levels)
This program lasts for 30 days and includes:
– 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. It is perfect beginner program.