45-60 minutes of Physical Readiness Profiling

  • This includes analysis of:
    Muscle Balance
    Core Strength and Stabilisation
    Functional Movement
    Lifestyle and Behaviour
    Medical and Exercise History
    Overall Body Strength
    Current Nutrition
    Body Fat and Weight
  • Why do we need so much information? The more information we have allows us to design a progressive and effective program for you. Many joint and muscles imbalances, for example, are caused by behaviours and lifestyles that can be easily addressed through correctly prescribed exercise and changes to behaviour.


Only €50


Assessment pre Personal Training


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