Personal Training Packages in Cork

Thank you for considering David Sisk Fitness. We enjoy working with people to achieve their goals. We start with an Assessment and from there we work with you on choosing attainable goals.  This Assessment looks at your postures, core strength,  movement, stabilisation strength, overall body strength, lifestyle, eating habits. The Assessment is an excellent way for our clients to get a feel for our personal training studio and the expertise of our trainers. During this assessment, you can observe how we work with individuals of varying ages, from teenagers to those in their 70s.

All our personal training Cork packages/sessions include an easy to make and follow personal nutrition plan designed for your goals . 



If you are interested in any of our  Personal Training Packages, fill in the quick form below you can all us on 021 489 8452 or email:

Are you ready to start your own transformation journey and achieve your goals? Take the first step by filling in the form and book a consultation with one of our expert trainers. Don’t just take our word for it – check out our testimonials page to read what our satisfied clients have to say

Tell us your fitness and personal training goals

Our Personal Trainers

All our trainers are fully qualified personal trainers and have many years of experience in professional training. You can read more about our trainers here.

Owner David Sisk has a Masters of Science in Sport from Miami University. He is a certified personal trainer and nutrition coach. He has a Bachelors Degree in Psychology with a specialisation in sports psychology. He has over 25 years of personal training experience.

Head trainer and nutritionist Vilma has a Bachelors Degree in Sports Science, is a certified personal trainer, a certified exercise nutritionist and master coach, and a certified group trainer in kettlebells, Spin, Vipr, and TRX.

The Science Behind Our Personal Training

The basis of our training methods, the Optimal Performance Training (OPT) Model, has five phases of training:

Phase 1: Stabilization/endurance

This phase emphasizes on the importance of coordination. The goals within this phase are to improve muscular endurance, enhance joint stability, increase flexibility, improve posture.

Phase 2: Strength/endurance

In Phase 2, the goals are: to improve stabilization endurance, enhance joint stabilization, and increase lean body mass.

Phase 3: Hypertrophy

Phase 3 goals are typically designed for individuals who would like maximal muscle growth and this phase would be used for individuals in bodybuilding.

Phase 4: Maximal Strength

In Phase 4, the goal is for the individual to be able to lift heavy loads and improve peak performance.

Phase 5: Power

To get to this level, the individual MUST complete the phases of stabilisation and strength levels. Speed and power are heavily focused on within this level.

To put it simply, the OPT Model is a training method that helps you reach your fitness goals while also correcting muscle imbalances, stabilising joints, and improving your overall neuromuscular function. By using this model, you’ll decrease your risk of injury and feel great while losing fat, becoming healthier, and potentially living longer.

The OPT Model involves a progression of assessments and exercises that focus on correcting movement patterns and building strength and stability. Whether you’re an athlete or just trying to become more active, this model can help you achieve your desired results.

By incorporating a variety of training types, including flexibility, cardio, core, balance, and strength training, the OPT Model can improve all aspects of your fitness and build functional strength, neuromuscular efficiency, and dynamic flexibility. This approach produces diverse and engaging workouts that maximise results, no matter what your goals are.

Professional personal Training in Cork

Transform your life with David Sisk Fitness, Cork’s premier personal training service since 2003! With over 105,000 personal training sessions completed and thousands of happy clients who have achieved their weight loss and fitness goals, we have the expertise and experience to help you too.

Our team of professionals will work with you to create a personalised training program that meets your specific needs and abilities. You can train with us as often as you’d like – our schedule is flexible and we’re open for training sessions from 6am, 6 days a week. Plus, if you commit to two personal training sessions per week, you’ll also have access to our top-of-the-line cardio machines and exclusive membership to our newsletter and private Facebook group filled with weight loss tips, training advice, and delicious healthy recipes.

We offer intense but healthy 6 week weight loss programs that help you shed pounds at a safe and sustainable pace. And as you progress in your fitness journey, we’ll adjust your program to help you attain the body you’ve always dreamed of.

Join the thousands of satisfied clients who have transformed their lives with David Sisk Fitness. Contact us today to book your first session and start your journey towards a happier, healthier you!

Personal Training Cork Packages

Personal Training Cork Packages