At David Sisk Fitness we constantly keep up with evolving science when it comes to exercise, nutrition, etc. In a recent UK weekend section the headline " As spinning bikes are linked to a rise in women's pelvic problems, you could be .......Spinning into incontinence" appeared. In brief the article seemed to rely on one [...]
A bold statement above but it's true. In the age of fact checkers (many who are merely opinion givers rather than fact checkers) it's nice to be able to state something that has years of updated science to back it up. David Sisk Fitness's 30-minute personal training sessions are designed to burn fat and make [...]
Many clients at David Sisk Fitness have, over the years, asked for the "silver bullet" on fat loss. They want the once a day diet, the easy diet, the magic drink, the magic training session. The disappointing news is that there is no magic. There are certainly different training modes that burn more calories or [...]
How to start getting fit and getting in shape at any age Committed to getting fit The first step in getting fit at 20, 30, 40, 50 or 60 is to get in the right frame of mind. Sometimes by signing up to personal training sessions or fitness courses you're already taken that first [...]