Health

How to Lose Weight Fast – Should we be asking such a question?

Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it's gone, everything will be fine. Different cultures even have different views on fat. [...]

November 12th, 2017|Fitness, Health, Nutrition|Comments Off on How to Lose Weight Fast – Should we be asking such a question?

Pain leading to mood changes leading to changes in the body

Many people facing daily chronic pain adopt various short-term strategies to cope but end up making their condition worse (Thernstrom, 2010). These strategies can lead to mood changes (anyone a bit short-tempered when in pain?) and even depression. These changes can lead to changes in body chemistry and the mind's response to pain (Thernstrom, 2010). The [...]

May 11th, 2016|Health|Comments Off on Pain leading to mood changes leading to changes in the body

Sweet Relief From Trigger Point Therapy

At David Sisk Fitness we usually write pieces that we hope might be of interest to people. Well, today, I'm writing about myself on holidays! Yes, I'm on holidays in the beautiful country of Croatia. Amazing weather, culture, mountains, sea, people, history, etc. But as a person who has had 2 disc operations and another disc [...]

June 11th, 2014|Health|Comments Off on Sweet Relief From Trigger Point Therapy
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