Health

Weight Gain During Lockdown? – How to lose that weight

Losing weight during lockdown There have been plenty of articles about how so many people have gained weight during the numerous lockdowns we’ve had. UCD found that 1 in 3 Irish people gained weight during lockdowns. You’d be surprised how many steps you get in from just going to town or a shopping centre and [...]

March 20th, 2021|Fitness, Health, Nutrition|Comments Off on Weight Gain During Lockdown? – How to lose that weight

Exercising while Cocooning – Our Guide to staying fit at home

If you are stuck at home cocooning, we put this guide for you. It works for those 50+, 60+ and 70+ as much as for any other age group. You can download the guide here and print it out. Here are some low-impact exercises if you are cocooning at home. Use a chair for balance [...]

April 27th, 2020|Fitness, Health|Comments Off on Exercising while Cocooning – Our Guide to staying fit at home

Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Over 50s, over 60s - Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because [...]

December 13th, 2017|Classes, Fitness, Health, Nutrition|Comments Off on Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

Back Pain is a pain in the... Back pain affects 80% of adults. I know from my own experience of living with back pain how debilitating serious back pain can be. A crushed disc in my neck in 1990, a ruptured L5-S1 disc with surgery in 2003 when I opened up Cork’s now longest running [...]

December 13th, 2017|Fitness, Health|Comments Off on Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

How to Lose Weight Fast – Should we be asking such a question?

Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it's gone, everything will be fine. Different cultures even have different views on fat. [...]

November 12th, 2017|Fitness, Health, Nutrition|Comments Off on How to Lose Weight Fast – Should we be asking such a question?

Pain leading to mood changes leading to changes in the body

Many people facing daily chronic pain adopt various short-term strategies to cope but end up making their condition worse (Thernstrom, 2010). These strategies can lead to mood changes (anyone a bit short-tempered when in pain?) and even depression. These changes can lead to changes in body chemistry and the mind's response to pain (Thernstrom, 2010). The [...]

May 11th, 2016|Health|Comments Off on Pain leading to mood changes leading to changes in the body
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