Fitness

Losing Weight Safely with a Personal Trainer

Losing Weight Safely with Personal Trainer David Sisk Fitness Are you looking to shed those extra pounds, but don't know where to start? Personal trainer David Sisk Fitness is here to help. With his expert guidance and personalised approach, you can safely and effectively lose weight and reach your fitness goals. Food Plans Diet plays [...]

December 30th, 2022|Fitness|Comments Off on Losing Weight Safely with a Personal Trainer

How long does it take to get fit?

How Long Does it Take to Get Fit? If you're wondering how long it takes to get fit, the answer is it depends. There are many factors that can impact how quickly you see results, including your current fitness level, diet, and the type of exercise you're doing. However, there are some general guidelines you [...]

December 30th, 2022|Fitness|Comments Off on How long does it take to get fit?

How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals

How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals If you're looking to get fit fast, you're not alone. Many people want to improve their physical health and fitness, but don't know where to start. Here are some safe ways to get fit fast and achieve your fitness goals: 1. Set Specific [...]

December 30th, 2022|Fitness|Comments Off on How to Get Fit Fast: Safe Ways to Achieve Your Fitness Goals

Posture Workouts

Posture Workouts: Benefits and Exercises Good posture is essential for overall health and well-being. Poor posture can lead to muscle imbalances, back pain, and other health issues. Incorporating posture workouts into your fitness routine can help improve your posture and prevent these issues. There are several benefits to incorporating posture workouts into your fitness routine: [...]

December 30th, 2022|Fitness|Comments Off on Posture Workouts

Weight Gain During Lockdown? – How to lose that weight

Losing weight during lockdown There have been plenty of articles about how so many people have gained weight during the numerous lockdowns we’ve had. UCD found that 1 in 3 Irish people gained weight during lockdowns. You’d be surprised how many steps you get in from just going to town or a shopping centre and [...]

March 20th, 2021|Fitness, Health, Nutrition|Comments Off on Weight Gain During Lockdown? – How to lose that weight

Exercising while Cocooning – Our Guide to staying fit at home

If you are stuck at home cocooning, we put this guide for you. It works for those 50+, 60+ and 70+ as much as for any other age group. You can download the guide here and print it out. Here are some low-impact exercises if you are cocooning at home. Use a chair for balance [...]

April 27th, 2020|Fitness, Health|Comments Off on Exercising while Cocooning – Our Guide to staying fit at home
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