Many people facing daily chronic pain adopt various short-term strategies to cope but end up making their condition worse (Thernstrom, 2010). These strategies can lead to mood changes (anyone a bit short-tempered when in pain?) and even depression. These changes can lead to changes in body chemistry and the mind's response to pain (Thernstrom, 2010). The [...]
If you're like me you may have had loads of business ideas over the years but only started some of those businesses because you felt that certain things weren't perfect. I sometimes look back and dwell on ideas I had, started the planning, but never went through with. Of course, I know that's a bad [...]
At David Sisk Fitness we usually write pieces that we hope might be of interest to people. Well, today, I'm writing about myself on holidays! Yes, I'm on holidays in the beautiful country of Croatia. Amazing weather, culture, mountains, sea, people, history, etc. But as a person who has had 2 disc operations and another disc [...]
