The 12-Week Transformationdavidsisk2016-10-28T16:06:07+00:00
The 12-Week Transformation
Our specialist, Caragh (pictured), can lead you every step of the way (female or male) on this tough journey. Don’t delude yourself thinking it will happen in one month but with full focus – and doing what we tell you – you can give it a good go. In 3-4 months you could be unrecognizable! We don’t want you to become an Instagram junkie who spends their time looking at themselves in the gym but wouldn’t it be nice to set yourself a real physical and mental challenge?
4 x 60-minute one-to-one sessions per week for 12 weeks (48 sessions)
Goal specific nutrition plan based on gender, age, activity levels, body fat.
Available for those who are extremely committed.
Weekly weigh-ins and bi-weekly body fat measurements
FREE use of cardio equipment in the studio (times and duration to be agreed with your trainer)
Before and after pictures
€640 per month in advance for 3 months (€40 per session 4 times per week). That’s a massive saving of €960 on our individual 60-minute sessions!
NOTE: STRICT terms and conditions apply to this package which we will execute. You MUST pay for all 3 months whether you complete this package or not. Total €1920.