Food Store Tour (local multi-store chains)*
We all seem to assume that everyone knows what “healthy” is and what to shop for or how to cook something once you’ve bought it. The reality is that most of us stick to what we know and this may not be good for us in the long-term. Sticking to what we know has gotten a lot of us into the place where we are now with the waist lines to show for it. Confusion is everywhere so don’t feel you are alone. We will guide you through your shop showing you how to read labels, looking for different options, different ways of approaching your current food, and setting you at ease about food shopping. For many this has proven to be an inexpensive investment.