The First Step: Assessmentdavidsisk2018-03-20T23:58:09+00:00
45-60 minutes of Physical Readiness Profiling
This includes analysis of: Goals
Core Strength and Stabilisation
Lifestyle and Behaviour
Medical and Exercise History
Overall Body Strength
Body Fat and Weight
Why do we need so much information? The more information we have allows us to design a progressive and effective program for you. Many joint and muscles imbalances, for example, are caused by behaviours and lifestyles that can be easily addressed through correctly prescribed exercise and changes to behaviour.
If you are interested in our Personal Training Packages, fill in the quick form below or email or phone us.