30 minute personal training sessions Cork

30-Minute Sessions on a ONE-TO-ONE Basis

Low Price. Great Results.

  • 30-minute one-to-one sessions with your trainer with 30-minutes+ cardio added to each session
  • FREE nutrition plan for your goals when packs of 10 or more purchased, with ongoing advice on nutrition. These plans are based on goals, gender,  activity levels.
  • FREE Weekly weigh-ins and bi-weekly body fat measurements
  • FREE use of cardio equipment in the studio if you are training at least twice per week (times and duration to be agreed with your trainer)

Price Options

€38 per session
€335 for 10 sessions*
€640 for 20 sessions (biggest savings of €120)*

*for just an extra €15 the above can be paid for in 2 instalments

Training Methods for 30 minute personal training sessions

With 30-minute sessions the training generally focuses on compound multi-joint movements, high intensity interval training (HIIT), Tabata, ViPr and other intense training methods. We can integrate some corrective work as well as some core work into the 30-minute programs but the main objective is to incinerate fat and get you toned.

For those in “advancing years” these sessions can be adapted to concentrate on flexibility, overall strength, and overall fitness without the high intensity normally associated with these sessions.

These are also good sessions for sporty teens who are fit but are new to resistance training.

 

If you are interested in our 30 Minute Personal Training Packages, fill in the quick form below or email or phone us.

Please supply us with your name, email and mobile so we can get back to you quickly.

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