Located in Mount Oval with free parking, our fitness classes are ideal for people in Douglas, Rochestown and Carriagline. Our highly skilled and experienced fitness instructors lead fitness training classes, Spinning Classes, ViPR Classes and circuit training for women and men on most evenings and on Saturdays. See our timetable below
Group Training Timetable
Pay-as-you-go. Call us on 021 489 8452. Or email email@example.com if you want to know about our group fitness classes. You can also fill in the form below too.
Our fitness classes are small because we believe in quality. Large fitness classes mean the trainer can’t see if you are using good or bad techniques.
ViPR – €10
Great for fat loss, sport performance, toning, fitness and mobility.
Spin Class – €8
Burn up to 600 calories!
Women’s Circuit Training – €10
Get Toned. Burn up to 500 calories, Get Fit.
Spin Class – €8
Women's Circuit Training – €10
Circuit Training - €10
Spin Class - €8
If you are interested in attending a class, flll in the quick form below and we’ll get back to you or email or phone us.
Our Fitness Instructors
Vilma, Louise and Dara will guide you during our fitness classes and make sure you get burn you want to get while doing so safely. More details on our personal trainers.
What are Spinning Classes?
Spinning could be seen as a type of indoor cycling on specially designed exercise bikes. Only certified Spinning instructors can teach Spinning Classes. Spinning is set to music and is a way of burning a lot of calories in a short amount of time, normally 30 minutes to 45 minutes.
You set the difficulty of the “terrain” of your workout with the instructor bringing you through what could be seen as a flat, hill incline and hill decline cycle. It is a very good way of constantly pushing yourself while getting motivation from those around you. It is suitable for beginners all the way to super-fit people. Talk to one of our fitness instructors about what might suit you.
What are ViPR classes?
ViPR: Vitality, Performance and Reconditioning. ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes.
What are Circuit Training Classes?
Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. … Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Think of it as touring the gym, going from machine to machine. For us, Circuit Training is a group activity with each person starting at a different station/machine and moving around to the next station. Doing this as a group can be very motivating as it feels like the whole group is working towards a final goal.