Health

Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Over 50s, over 60s - Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because [...]

December 13th, 2017|Classes, Fitness, Health, Nutrition|Comments Off on Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

Back Pain is a pain in the... Back pain affects 80% of adults. I know from my own experience of living with back pain how debilitating serious back pain can be. A crushed disc in my neck in 1990, a ruptured L5-S1 disc with surgery in 2003 when I opened up Cork’s now longest running [...]

December 13th, 2017|Fitness, Health|Comments Off on Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

How to Lose Weight Fast – Should we be asking such a question?

Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it's gone, everything will be fine. Different cultures even have different views on fat. [...]

November 12th, 2017|Fitness, Health, Nutrition|Comments Off on How to Lose Weight Fast – Should we be asking such a question?

Pain leading to mood changes leading to changes in the body

Many people facing daily chronic pain adopt various short-term strategies to cope but end up making their condition worse (Thernstrom, 2010). These strategies can lead to mood changes (anyone a bit short-tempered when in pain?) and even depression. These changes can lead to changes in body chemistry and the mind's response to pain (Thernstrom, 2010). The [...]

May 11th, 2016|Health|Comments Off on Pain leading to mood changes leading to changes in the body

Sweet Relief From Trigger Point Therapy

At David Sisk Fitness we usually write pieces that we hope might be of interest to people. Well, today, I'm writing about myself on holidays! Yes, I'm on holidays in the beautiful country of Croatia. Amazing weather, culture, mountains, sea, people, history, etc. But as a person who has had 2 disc operations and another disc [...]

June 11th, 2014|Health|Comments Off on Sweet Relief From Trigger Point Therapy
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