Fitness

Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Over 50s, over 60s - Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because [...]

December 13th, 2017|Classes, Fitness, Health, Nutrition|Comments Off on Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

Back Pain is a pain in the... Back pain affects 80% of adults. I know from my own experience of living with back pain how debilitating serious back pain can be. A crushed disc in my neck in 1990, a ruptured L5-S1 disc with surgery in 2003 when I opened up Cork’s now longest running [...]

December 13th, 2017|Fitness, Health|Comments Off on Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

How to Lose Weight Fast – Should we be asking such a question?

Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it's gone, everything will be fine. Different cultures even have different views on fat. [...]

November 12th, 2017|Fitness, Health, Nutrition|Comments Off on How to Lose Weight Fast – Should we be asking such a question?

Research Shows that Buddies Help Boost Childrens’ Activity Levels

Leading on from the previous post on weighing children in school researchers may have found one strategy to help kids without making them feel bad about their weight (or make parents of those kids feel bad about themselves while trying to do their best to address a difficult situation). Researchers in the Cincinnati Children's Hospital Medical [...]

July 11th, 2016|Fitness|Comments Off on Research Shows that Buddies Help Boost Childrens’ Activity Levels

Benefits Of Exercising – Make A List

Its amazing how people never have time to exercise or how going to the gym is too expensive or going to a personal trainer is too expensive. Time and cost (thought really it's cost) are the main reasons that people don't go to gyms/trainers. Think about this: Do you have a mobile phone? Well, a [...]

June 9th, 2016|Fitness|Comments Off on Benefits Of Exercising – Make A List

In 2016 It’s Time To Treat Your Body Like A Business

If you're like me you may have had loads of business ideas over the years but only started some of those businesses because you felt that certain things weren't perfect. I sometimes look back and dwell on ideas I had, started the planning, but never went through with. Of course, I know that's a bad [...]

January 5th, 2016|Fitness|Comments Off on In 2016 It’s Time To Treat Your Body Like A Business
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