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Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

December 13th, 2017|Classes, Fitness, Health, Nutrition|

Over 50s, over 60s - Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to 75. Many do have the same goal: fat loss; but many others want to do personal training with us because [...]

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Back Pain: Lower Back Pain, Upper Back Pain, we know all about it

December 13th, 2017|Fitness, Health|

Back Pain is a pain in the... Back pain affects 80% of adults. I know from my own experience of living with back pain how debilitating serious back pain can be. A crushed disc in my neck in 1990, a ruptured L5-S1 disc with surgery in 2003 when I opened up Cork’s now longest running [...]

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How to Lose Weight Fast – Should we be asking such a question?

November 12th, 2017|Fitness, Health, Nutrition|

Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast though. So rapidly as if once it's gone, everything will be fine. Different cultures even have different views on fat. [...]

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So is it better to exercise on an empty stomach or not?

July 20th, 2017|Nutrition|

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning metabolism. Research published in the March 2017 edition of the American Journal of Physiology–Endocrinology and Metabolism shows that eating versus fasting before a workout can affect gene expression in adipose [...]

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Research Shows that Buddies Help Boost Childrens’ Activity Levels

July 11th, 2016|Fitness|

Leading on from the previous post on weighing children in school researchers may have found one strategy to help kids without making them feel bad about their weight (or make parents of those kids feel bad about themselves while trying to do their best to address a difficult situation). Researchers in the Cincinnati Children's Hospital Medical [...]

Benefits Of Exercising – Make A List

June 9th, 2016|Fitness|

Its amazing how people never have time to exercise or how going to the gym is too expensive or going to a personal trainer is too expensive. Time and cost (thought really it's cost) are the main reasons that people don't go to gyms/trainers. Think about this: Do you have a mobile phone? Well, a [...]

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