So is it better to exercise on an empty stomach or not?

July 20th, 2017|Nutrition|

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning metabolism. Research published in the March 2017 edition of the American Journal of Physiology–Endocrinology and Metabolism shows that eating versus fasting before a workout can affect gene expression in adipose [...]

Research Shows that Buddies Help Boost Childrens’ Activity Levels

July 11th, 2016|Fitness|

Leading on from the previous post on weighing children in school researchers may have found one strategy to help kids without making them feel bad about their weight (or make parents of those kids feel bad about themselves while trying to do their best to address a difficult situation). Researchers in the Cincinnati Children's Hospital Medical [...]

Benefits Of Exercising – Make A List

June 9th, 2016|Fitness|

Its amazing how people never have time to exercise or how going to the gym is too expensive or going to a personal trainer is too expensive. Time and cost (thought really it's cost) are the main reasons that people don't go to gyms/trainers. Think about this: Do you have a mobile phone? Well, a [...]

Pain leading to mood changes leading to changes in the body

May 11th, 2016|Health|

Many people facing daily chronic pain adopt various short-term strategies to cope but end up making their condition worse (Thernstrom, 2010). These strategies can lead to mood changes (anyone a bit short-tempered when in pain?) and even depression. These changes can lead to changes in body chemistry and the mind's response to pain (Thernstrom, 2010). The [...]

In 2016 It’s Time To Treat Your Body Like A Business

January 5th, 2016|Fitness|

If you're like me you may have had loads of business ideas over the years but only started some of those businesses because you felt that certain things weren't perfect. I sometimes look back and dwell on ideas I had, started the planning, but never went through with. Of course, I know that's a bad [...]

Sweet Relief From Trigger Point Therapy

June 11th, 2014|Health|

At David Sisk Fitness we usually write pieces that we hope might be of interest to people. Well, today, I'm writing about myself on holidays! Yes, I'm on holidays in the beautiful country of Croatia. Amazing weather, culture, mountains, sea, people, history, etc. But as a person who has had 2 disc operations and another disc [...]

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