David Sisk Fitness Personal Training

Cork’s Trusted Personal Trainer for over 16 Years

Personal Training packages designed specifically for your needs and abilities. Whether it’s losing weight, gaining muscle, increasing fitness, dealing with back and shoulder pain – we give personal attention from very experienced professionals to help you reach and surpass your goals.

Personal Training Packages Cork
Personal Training Packages

Our personal training packages in the Cork studio are designed to suit all needs. We train teenagers all the way up to 70+ who have never trained before. Whether you are looking to transform how you look or whether you are simply looking to be more flexible or address numerous aches and pains, we have the trainers and packages to suit. We look forward to discussing options that will best suit your needs.

Fitness Classes Cork
Fitness Classes Cork

We are primarily a personal training studio in Cork but we have a selection of fantastic group fitness classes that our clients or the public can avail of. Our classes are small which we believe is better for the customer. In very large classes techniques are hard to see for the trainer but with our small classes there’s nowhere to hide! Try our Spinning, Circuits and ViPr classes, for example, and you’ll see the benefit of small groups.

Personal Training Cork - David Sisk Fitness
Our Personal Training Methods

We only use training methods based on science. Our primary methods are based around one of the world’s leading institutes, The National Academy of Sports Medicine. We add our own science from Master’s Degrees to Personal Training certifications along with knowledge from over 75 years combined experience and over 105,000 personal training sessions in our Rochestown studio.

Nutrition Advice Cork - David Sisk Fitness
Nutrition Coaching

Nutrition is key to goals. Yes, if a person is very obese and starts exercise they typically will drop weight without changing food. Many believe – mostly through the media – that they are eating correctly for their goals but this is simply not the case. Our certified trainers are also certified nutritionists and coaches. They have goals as well: to facilitate you in reaching your goals. How can we help you today? What can we do for you?

Can we help you? Book your session today!

Contact us today to book your initial Physical Readiness Profiling appointment. Our professional personal trainers will evaluate your abilities and lifestyle and then work with you to design a training plan that will allow you to start reaching for attainable goals. Talk to us now to start changing your world.

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Personal Trainer Cork - David Sisk Fitness

What Our Personal Training Cork Clients Have To Say

Please feel free visit the David Sisk Fitness Facebook page to view our Client Reviews.

Latest Personal Training News

Exercising while Cocooning – Our Guide to staying fit at home

April 27th, 2020|Comments Off on Exercising while Cocooning – Our Guide to staying fit at home

If you are stuck at home cocooning, we put this guide for you. It works for those 50+, 60+ and 70+ as much as for any other age group. You can download the guide here [...]

Getting fit after 40, 50 and 60 – Let’s do it

August 25th, 2019|Comments Off on Getting fit after 40, 50 and 60 – Let’s do it

  How to start getting fit and getting in shape at any age Committed to getting fit The first step in getting fit at 20, 30, 40, 50 or 60 is to get in the [...]

  • Personal Training Over 50s

Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

December 13th, 2017|Comments Off on Personal Training for over 50s, 60s in Cork – Fitter, Stronger, Wiser

Over 50s, over 60s - Fitter, Stronger, Wiser Feeling and looking good after 50? Possible and probable. If you really want it. At David Sisk Fitness our clients range in age from about 12 to [...]