Our personal training packages are designed to suit all needs. We train teenagers all the way up to 70+ who have never trained before. Whether you are looking to transform how you look or whether you are simply looking to be more flexible or address numerous aches and pains, we have the trainers and packages to suit. We look forward to discussing options to get you on the road to a new life.
We are primarily a personal training studio but we have a selection of fantastic group classes that our clients or the public can avail of. Our classes are small which we believe is better for the customer. In very large classes techniques are hard to see for the trainer but with our small classes there’s nowhere to hide! Try our ViPr classes, for example, and you’ll see how small groups can really benefit your body.
We use only training methods based on science. Our primary methods are based around one of the world’s leading institutes, The National Academy of Sports Medicine. We add our own science from Master’s Degrees to Personal Training certifications along with knowledge from over 75 years combined experience and over 60,000 personal training sessions in our Rochestown studio.
Nutrition is key to goals. Yes, if a person is very obese and starts exercise they will drop weight without changing food. Many believe – mostly through the media – that they are eating correctly for their goals but this is simply not the case. Our certified trainers are also certified nutritionists and coaches. They have goals as well: to facilitate you in reaching your goals. How can we help you today? What can we do for you?
Can we help you? Book your session today!
Contact us today to book your initial Physical Readiness Profiling appointment
“At 39 I felt I was going to have to accept a little “spread”. Could I do something about it? I’ve gone from size 12 to a healthy size 6. I am now being mistaken for 10 years younger. What a feeling! DSF has the best personal trainers I’ve ever met. To get these results they have to be!”
Leading on from the previous post on weighing children in school researchers may have found one strategy to help kids without making them feel bad about their weight (or make parents of those kids feel bad [...]
Many people facing daily chronic pain adopt various short-term strategies to cope but end up making their condition worse (Thernstrom, 2010). These strategies can lead to mood changes (anyone a bit short-tempered when in pain?) and [...]