David Sisk Fitness Personal Training

Cork’s Trusted Personal Trainer for over 14 Years

Personal Training packages designed specifically for your needs and abilities. Whether it’s losing weight, gaining muscle, increasing fitness, dealing with back and shoulder pain – we give personal attention from very experienced professionals to help you reach and surpass your goals.

Personal Training Packages Cork
Packages

Our personal training packages are designed to suit all needs. We train teenagers all the way up to 70+ who have never trained before. Whether you are looking to transform how you look or whether you are simply looking to be more flexible or address numerous aches and pains, we have the trainers and packages to suit. We look forward to discussing options that will best suit your needs.

Fitness Classes Cork
Group Classes

We are primarily a personal training studio but we have a selection of fantastic group classes that our clients or the public can avail of. Our classes are small which we believe is better for the customer. In very large classes techniques are hard to see for the trainer but with our small classes there’s nowhere to hide! Try our ViPr classes, for example, and you’ll see the benefit of small groups.

Personal Training Cork - David Sisk Fitness
Our Training Methods

We use only training methods based on science. Our primary methods are based around one of the world’s leading institutes, The National Academy of Sports Medicine. We add our own science from Master’s Degrees to Personal Training certifications along with knowledge from over 75 years combined experience and over 60,000 personal training sessions in our Rochestown studio.

Nutrition Advice Cork - David Sisk Fitness
Nutrition Coaching

Nutrition is key to goals. Yes, if a person is very obese and starts exercise they typically will drop weight without changing food. Many believe – mostly through the media – that they are eating correctly for their goals but this is simply not the case. Our certified trainers are also certified nutritionists and coaches. They have goals as well: to facilitate you in reaching your goals. How can we help you today? What can we do for you?

Can we help you? Book your session today!

Contact us today to book your initial Physical Readiness Profiling appointment. Our professional personal trainers will evaluate your abilities and lifestyle and then work with you to design a training plan that will allow you to start reaching for attainable goals. Talk to us now to start changing your world.

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Personal Trainer Cork - David Sisk Fitness

What Our Personal Training Cork Clients Have To Say

Please feel free visit the David Sisk Fitness Facebook page to view our Client Reviews.

Latest Personal Training News

How to Lose Weight Fast – Should we be asking such a question?

November 12th, 2017|Comments Off on How to Lose Weight Fast – Should we be asking such a question?

Why do you want to lose weight fast? So, weight loss. What’s it all about? For some it’s about health, for others it’s about looking better for others it’s something else. Why lose weight fast [...]

So is it better to exercise on an empty stomach or not?

July 20th, 2017|0 Comments

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat-burning metabolism. Research published in the March 2017 edition of the [...]

  • Vipr Training Cork

Research Shows that Buddies Help Boost Childrens’ Activity Levels

July 11th, 2016|0 Comments

Leading on from the previous post on weighing children in school researchers may have found one strategy to help kids without making them feel bad about their weight (or make parents of those kids feel bad [...]